When it comes to using cannabis for wellness support, we get a lot of questions about cannabis for sleep. Does weed help with insomnia? Will cannabis make me feel groggy the next morning? Is Indica or Sativa best for sleep? Take a look at the answers to these questions and some of the best strains for sleep you can find.
Cannabis for Sleep: A Closer Look
Cannabis works for sleep because the cannabinoids and terpenes interact with the body’s endocannabinoid system, promoting relaxation and reducing anxiety. While Indica strains tend to be more relaxing, not all the best strains for sleep are Indica. Sativa or hybrid strains with high levels of myrcene or linalool can also calm the mind and work well for sleep induction. These terpenes enhance sedative effects and help you drift off naturally.
The Best Strains for Sleep
1. Afghani
Afghani is a classic Indica strain with high levels of myrcene, but it is also known for its sleep-inducing qualities. Grown by various brands, such as Dank by Definition in NY, Afghani is never hard to find because it is such a popular strain. Its high potency tends to yield sleepiness quickly, which can be good for those who have trouble falling asleep.
2. Girl Scout Cookies (GSO)
Another classic strain commonly sought out for sleep support, Girl Scout Cookies, is potent with THC numbers that can run as high as 35%, depending on the grower. GSO is a hybrid strain, but its terpene and cannabinoid profile make it a dream for sleep, especially for those who struggle due to pain or physical discomfort.
3. Papaya
Papaya (available from Pura in NY) is a simple hybrid strain available from multiple cultivators. However, beyond its sweet and simple hybrid makeup, Papaya also happens to be excellent for sleeplessness caused by stress or anxiety. This strain gets to work quickly by slowing thoughts and helping the body relax in preparation for sleep.
4. Ice Cream Cake
Sweet and soothing, Ice Cream Cake is an Indica-dominant hybrid strain that has a long history for helping with sleep. This strain doesn’t come on too strong. Instead, it has a gentle sedating effect that lulls you into a peaceful mental state that helps you get to sleep.
5. Chocolatina
Chocolatina is a contemporary strain available in MA from brands like Nature’s Heritage. The strain is high in both linalool and myrcene and tastes a lot like hash mixed with rich chocolate undertones. Therefore, it is a bit like a late-night snack but is also bound to leave you sleepy and ready for rest.
Find the Best Cannabis for Sleep at Herbwell
Whether you are looking for a specific strain to support healthier sleep habits or prefer something like an edible, Herbwell Cannabis has you covered. Take a look at our menus in Cambridge, MA, the Bronx, and Manhattan, NY, or stop in for in-person recommendations about the best weed for sleep.
